When standing
Etc car, queue up, the exercise that wash one's hands or can do:
Able-bodied bosom, will double arm is held in the arms before the bosom, antebrachium is captured in ancon lower part. Push both hands to elbow forcibly. Repeat as far as possible for many times. You can feel pectoral upside got taking exercise.
Carry buttock, arrive from 1 number 10, on half when hold the body are loosened, heavy shoulder. Loosen and repeat for many times as far as possible.
Humeral ministry is loosened, both hands photograph closes, 10 point to buckle, turn over a palm outwards, exhibit arm and shoulder to be the same as toward extension forward tall. Unbend arm, push forth forcibly, hold 10 seconds, loosen. The palm with similar gesture, extend double arm arrives after the head, exert oneself to do sth. upgrade is extended. Hold 10 seconds, loosen. The palm with similar gesture, be down extend arm, press 10 seconds downward forcibly, loosen.
When sitting
Dozen computer, sit the car, exercise that when the seat waits, can do:
Sit up straight, carry buttock. If you if this movement is done correctly, you can feel you sit very high, shoulder should maintain to loosen when doing, maintain a pose to arrive from 1 number 10. Loosen, repeat for many times as far as possible.
Issue the crisscross before bosom of sword arm classics to left arm, make the right hand comes up against left shoulder blade as far as possible, be like you like embracing oneself. Loosen shoulder. Do profound and gently breath several times, as the insecurity that breathe every time and eliminates humeral department. If I got angry,I make this motion, effective really.
When driving to encounter red light or block a car up, can lean recumbent sit the back of the chair, the bottom of steering wheel of the encircle on face of both hands the centre of the palm, treat steering wheel as obstruction, control muscle of arm of draw back one's hand.
Borrow abet chair
Any moment want only I am in the home or the office sees couch, outside meeting those who want to tighten up an arm hind side, worst place looks when the woman is senile.
Took off the shoe on the side that takes in couch, the centre of the palm is put on the chair downward, stand by hip two side. Double leg is apart, double foot is put in the ahead that makes an appointment with 30 centimeters from the chair. The palm that is put on the chair is pressed downward, forward and mobile hip leaves the margin of the chair. The power that uses an arm curves elbow, lower the body a few inches. Carry the body again next extend former position, repeat again, use the power of the arm. Try not to use leg ministry or the power that are hip. When just beginning to do this exercise, I can repeat 10 times only, I can be done 30 times now.
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