Lose weight now that the "trick" the sky to fly a little to eat, see their own doctrine numb. But I think this is a very special.
It's special is that it is not telling you that this can not not. It conveys that eat sweets, snacks can, but timely, adequate. Nor is it to tell you this and that do not touch, it lets you use smaller containers, so you hand something other than food.
This is a more moderate proposals, all the more real it more feasible.
1. Eat sweets
A small amount of sweets you with a feeling of fullness, to avoid over eating. A small piece of high-quality chocolate is a good choice.
But remember, a "small" sweet Oh!
2. Calcium calcium
Intake of 1800 mg of calcium a day can prevent the absorption of 80 calories. Therefore, the calcium it! Even if you drink coffee, also remember with a spoonful of fat-free milk!
3. Spicy spicy
Capsaicin in a short time to accelerate your metabolism, help burn fat.
Meanwhile, the milk quality products better than the land in the water and spicy, so spicy food, remember to prepare a cup of milk or yogurt Oh!
4. Skin eat
Speaking of fiber, many foods are high in fiber skin. Such as potato skins, apple, and even orange peel.
Such as orange peel, however, no one can make you eat the whole skin. Endothelium in the white only "should be" every time you do not need to peel them was erased, because they contain heart-healthy flavonoids.
5. 3 pm snack
At 15:00 to eat some low calorie snacks in the evening you can prevent "hungry."
A little nuts and the like, calorie intake of about 170 calories is a good choice.
6. With your preferred drink in hand
Dominant hand, for most people is certainly right, but we also have a lot of left-handed, oh.
In a party where, remember to use your preferred drink in hand. ... ... To get a drink because often the hand of the hand holding the food. Holding a drink will reduce the number of times you get the food.
7. Transfer to a plate of food
Do not hold a large pot of food to eat, eat, when they poured out the plate. Because when the eyes see more food, eat more presumptuous. This reason, as also mentioned before the food doctrine.
8. Finger movement
There are a variety of finger movement can not necessarily get if the food. So, when reading, watching television, remember to use other things to occupy your hands ─ ─ just not food.
