Come from: Muching Pai felt
Life depends on motion
As the development of productivity, food is abounded gradually. And the progress as science and technology, person already need not swarm picks fruit, run chase after bunny, of physical strength use up also decreased. Arrived latter-day, food is added more rich, it is simply to partial person " those who take is endless, use not exhaust " . Freezer, cellar is already replete, still inspect cate unluckily to enjoy, daily 3 eat, 4 eat, 5 eat, it is the meal comes almost the enjoyment of dehisce. Take food overmuch and energy bad news is used very few, the result is adipose collect of many inside body caboodle, became a fat person. A bit fatter return probably " blessing photograph " , but fat arrive easily flustered asthma, which can be clammy, be called fat disease. Fat with diabetic closely related, obese person almost good of above of half the number is diabetic, and have diabetic person 80% appear finally cardiovascular disease and deadly, obese person suffers from large intestine easily still cancer, breast cancer. Pancreatic cancer and prostate cancer also with fat about. Fatso suffers from gall-stone, fatty liver easily still. Fat person lumbar, knee joint disease is apparent also grow in quantity, the knee joint because of them and lumbar already deeply weigh...
According to American country sanitation the academy estimates, the whole world is annual because of with fat concerned disease and the dead number that cause is made an appointment with 2 million. The United States is occupied 300 thousand, be next to the harm with healthy to the countryman smoking. The person with our country at present obese estimation is made an appointment with 40 million, if do not have significant step, to 2020 around may have 100 million fat person. This is not a small issue really.
How to do? It is nothing more than " reduce expenditure " , " open a source " two respects. Reduce expenditure is the control that points to food, chinese ancient time notices early " broomcorn thick flavour hurts taste instead " . "Dietary appropriate delicate " , " have a meal 7 into satiated " the description that is this respect. Contemporary dietetics considers to also confirm, feed with high energy alimental life of small white rat is brief. Look control food is must. Outside passing the control besides energy, if vitamin, inorganic salt is waited a moment,the mankind still must absorb the nutriment with all sorts of indispensible human body from inside food. So dietary pilot " space " not big. So have to from " open a source " fluctuation kongfu. "Open a source " it is to point to those who increase energy to use up in order to prevent adipose accumulation, had better return can waste the energy of redundant adipose translate into inside body avoid disease of fat disease, diabetic, heart and vessels, cancer, gall-stone, fatty liver... the development of science and technology need not have let people be engaged in onerous physical labor, the method that solves a problem is motion.
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