Model perfect curve (sina female matchs a plan, origin: Northeast news network)
Knead brush abdomen: The person that practice admires lie in bed to go up, two tactics photograph is folded, put on the abdomen to arrange hour hand, brother's son hour hand each 50, two tactics puts an abdomen apart, go up again issue move back and forth 50 times, requirement need not idea, can hold back tone rises abdominal top exercise, morning and evening one group.
Beautiful body: Collect celiac fine magic art simply at any time and place (group plan) (2)
Make slim figure with all one's strength (sina female matchs a plan, origin: Northeast news network)
2 body turn: Two legs departure is erect be the same as with the shoulder wide, akimbo or flagging body side, swing along with the body, body of right-hand rotation of towards the left each 50. Ask the two legs when turn are not moved, turn extent wants big, straight waist, neck wants to go up very.
Sina female>Health is measured oneself>Text
Beautiful body: Collect celiac fine magic art simply at any time and place (group plan) (3)
S curve is modelled easily (sina female matchs a plan, origin: Northeast news network)
3 body proneness stands case: Two legs departure is erect with shoulder breadth, pitch thing upper part of the body is down body proneness, stand next case. Requirement knee wants straight, both hands as far as possible chamfer touchs the ground, do 50 times continuously. (OK also the body state according to oneself, frequency gradually foreword progress) .
Make a woman sexier (sina female matchs a plan, origin: Northeast news network)
4 ordinal carry high leg: Two legs stand begin (OK also both hands helps wall, desk, windowsill up to go up or go up in the carpet on the bed undertake) the upper part of the body be not moved as far as possible, knee go up as far as possible carry stick a bosom, two tactics can hold a leg in the arms, do 50 times each repeatedly continuously.
The temptation that comes from sex appeal (sina female matchs a plan, origin: Northeast news network)
5 situp: The person that practice lies on his back on the bed or on carpet, two legs unbend, the upper part of the body exerts oneself to do sth. sit up, next body pitch, at the same time both hands chamfer feels tiptoe, relapse several times continuously.
Let sexy nowhere hide (sina female matchs a plan, origin: Northeast news network)
6 twist coxa small jump: Straight genu of start of place double foot twists coxa, bipod start is controlled at the same time twist coxa, the left and right sides before two arms bosom swings to be done instead with coxa ministry, relapse several times continuously. (origin: Sina net)
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