Consider to discover, fat thin meeting of the person as seasonal change change somewhat. The summer, because weather is torrid, vivid momentum increases, perspire much, of energy use up bigger, speed of adipose cell metabolization is accelerated, consequently fat meeting is controlled somewhat. Arrived autumn, turn gradually as weather cool, diffuse to prevent quantity of heat, have heat preservation effect, adipose cell became new and active, begin to build up gradually, at this moment the person experiences run at fat. Because this autumn is the important season with fat control.
Now, people more and more the harm that realises fat disease, apply all sorts of methods to reduce weight, massage among them reduce weight apply most extensive. Massaging is a kind of passive motion, through reasonable massage, can make muscle activity increases, blood is accelerated circularly, increase to be used up adiposely, especially abdomen is massaged, except can accelerate adipose metabolization and outside increasing energy to use up, still can promote alvine peristalsis, increase defecate number, reduce what alvine path pledges to nurture to absorb, effect reducing weight is more distinct. It is to massage the practical method that reduce weight below:
Knead an abdomen: Both hands palm from abdominal sword dash forward next pushing combine upper edge to pubic bones, push 12 times repeatedly; Control abdomen of two tactics park two side next, fall from costal region predestined relationship advance pelvic point, push 12 times repeatedly; All round hilum of park of reoccupy left hand, the right hand presses leftward above, knead press hilum to surround, by clockwise and anticlockwise direction each are kneaded 12 times.
The dot approachs point: Commonly used point has in of great capacity of door of government office, cloud, gas, close yuan, lienal Yu, kidney Yu, Liang Qiu. The dot presses these acupuncture point potential energy to restrain appetite effectively, benefit at adipose and even distributing.
Auxiliary result: Lie on one's back, double leg unbend, next slowly drive up, carry to as perpendicular as the body, two tactics falls forcibly at the same time by, make hip leaves bed area a little, maintain this pose 3, 5 minutes (later, decrease adiposely as abdomen, the addition of abdominal muscle, hold time of this movement pose as far as possible some longer, to cannot bear) , put down double leg slowly again; Then ministry of afterbrain of two tactics pillow, make sit movement, the frequency is not restricted; Next two arms bend ancon, two genu bend, with two sufficient make fulcrum with ministry of ancon joint, shoulder, make the motion that hold out an abdomen 3, 5 minutes; Hold double leg in the arms to press with both hands finally press abdomen 3, 5 minutes.
Massage with afore-mentioned methods need to insist to be done everyday, uninterrupted, at the same time the attention cooperates to control food to absorb, add carry momentum, make use up be more than absorb, with reducing put oneself in another's position effectively inside adipose accumulation, consolidate effect reducing weight.
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