The nutriment that place of many beauty double leg needs is contained in food crops food grains other than wheat and rice, but often because of beauty partiality for a particular kind of food, by desolate be in aside. These food not only cheap everywhere is visible, each contains the nutrient component that lets double leg present attractive abundant to collect.
1, sea liver mosses
Have in Hai Tai of vitamin A, B1, B2, still have mineral with cellulose, humoral to adjusting balance accrual fine is much, think fine jade leg but cannot let off it.
2, sesame seed
The vitaminic E that offers human body place to need, B1, calcium is qualitative, especially its " flax benevolence oleic acid " component, but purify is added in hemal mural cholesterol, before edible sesame seed pulverize, or it is to buy sesame seed to paper directly with absorbing these beautiful leg nutriment adequately!
Recommend: Yam lotus lotus root sesame seed congee
Material: Bright yam (Yi Ke uses yam noodles or vermicelli made from bean or sweet potato starch) 15g, 10g of lotus lotus root starch, pink of black sesame seed 2 big spoon, namely dissolve cornmeal 2 big spoon, rock candy a few.
Course of action: 1. Put in boiler namely lotus root starch of pink of dissolve cornmeal, yam, lotus is joined make an appointment with 600cc to rinse, agitate companion is even. 2. Small fire add turns to boil about 5 minutes after boil. Pink of rejoin black sesame seed reachs a few rock candy, after agitate companion is even, boil again make an appointment with 3-5 minute can edible.
Effect: Can be good at lienal dehumidify, benefit water stops belt, clear heart calms the nerves, after improving the disease before classics group unwell feeling, still have embellish skin the effect of United States colour.
3, banana
Calorie is a bit tall sweet anxious, can become actually prandial eat, it contains particularly much potassium. Adipose as very low however as sodium, accord with demand of beautiful bicrural nutrition.
4, apple
It is additional kind of fruit, its contain calcic amount a lot of richer than general fruit, conduce to metabolization dropping put oneself in another's position inside redundant salt portion. "The apple is acerbity " can metabolize quantity of heat, prevent to leave half body fat.
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