If you do not hope to resemble auspicious forest elder brother's wife in that way: "Disaster " to befall again afterthought not reachs the ground to say: "I am really foolish, true, my sheet knows abdomen sees gotten small fat meat want ' cease ' give a door, do not know splanchnic and adipose want spare none likewise. " the healthy crucial point that those who say is contemporary urbanite- - metabolization is asked for integratedly. And the expert thinks, splanchnic and adipose concealment because of its quality, more dangerous.
Help the food that the body metabolizes
Oaten: Contain extremely rich linoleic acid and rich black glucoside element, can reduce serum cholesterol, triglyceride.
Corn: Contain E of rich calcium, Selenium, lecithin, vitamin to wait, have the effect that reduces serum cholesterol.
Kelp: Contain rich bovine sulphur acid, can reduce the cholesterol in blood and bile; Food fiber brown alga is acerbity, can restrain the absorption of cholesterol.
Garlic: Contain the mixture of sulfide, can reduce the cholesterol in blood, prevent thrombosis, conduce to add content of high density lipoprotein.
Apple: Contain rich potassium, but the redundant sylvite inside eduction body, keep normal blood pressure.
Milk: Because contain more calcium to pledge, can restrain the cholesterol inside human body to synthesize enzymatic active, can reduce the absorption of the cholesterol inside human body.
Onion: What contain composition to have antiseptic function not only, still can reduce fat of human body blood, prevent arteriosclerosis; Can activation the active part of fibrin, prevent the thrombus inside blood-vessel effectively form; Prostate element A also has better step-down effect to human body.
Sweet potato: Can counteract body internal cause to cross much edible carnivorous and egg kind more acid that produce, maintain balance of human body soda acid. Sweet potato contains more cellulose, can absorb the more moisture in gastric bowel, lubricant enteron, have aperient effect, can bowel inside outside body of eduction of the candy that pass, toxin, rise to fall fat action.
Article origin: " vogue is healthy "
