Vegetable
Include: Fresh, canned (wait for other additive without spice, adipose, candy) vegetable; Ketchup
Explanation: Greengrocery cannot be mixed blame core kind food is amalgamative (for instance the vegetable of deepfry is mixed legume, the oily dip vegetable, vegetable of chowchow not be core kind food) ; Vegetable juice does not belong to core food
Fruit
Include: Fresh, canned (blame syrup kind) fruit
Explanation: If be canned,must be water or pure fruit juice (blame syrup) immerse, immerse juice is not OK edible; Dried fruit (apricot doing, peach doing, banana doing) do not calculate make core food; Fruit juice is not core food
Soup kind
Include: Fresh, refrigerant, canned (wait for other additive without spice, adipose, candy) clear soup
Explanation: Western-style butter hoosh and condense broth not to calculate make core food
Defatted milk products and other acting milkings
Include: The defatted grandma, defatted cheese, defatted yoghurt that do not have candy; Soya-bean milk, bean curd and the legume provision that do not contain additive
Explanation: Be being included to suckle the drink such as former times and hot chocolate by the concerned food of make it of afore-mentioned all raw material must be not to have candy low card, can a day of edible
Egg kind reach its substitute
Include: Entire egg, albumen reachs its man-made substitute
Explanation: All sorts of eggs kind food offers high grade protein, but the attention does not use deepfry
Staple food (cereal)
Include: Whole wheat kind, food grains other than wheat and rice kind, paddy corn and potato kind; Amylaceous legume
Explanation: Do not include the staple food of biscuit, convenient cover, cake and deepfry
Bean products
Include: Fresh, refrigerant with etc any formal lima-bean, soya bean, bean curd, soya-bean milk
Explanation: Soya-bean milk does not add candy
Fish and other seafood kind
Include: Fresh, refrigerant with etc any forms
Explanation: If buy coal tub to install those who choose to be not oily dip, be not the of deepfry
Rasorial: Ox of chicken, duck, goose, sheep, pork
Include: This one includes the place such as the tenderloin of leanness only
Explanation: If part of choice lean lean is likely as far as possible the fat that take out can see, if buy meat stuffing to buy fat content as far as possible least, all souse kind food is like banger, bacon, bacon to wait not to belong to core food
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