Vegetable and hydrous more, contain candy, adipose etc nutrient material is less, what contain quantity of heat inferior. Because this eats more hydrous much vegetable, wait like cucumber can achieve the goal that reduce weight.
Eat vegetable to be able to reduce weight more. But when undertaking vegetable reduces weight, want proper and tie-in protein in order to maintain the nutrient level of airframe, prevent to cause nutrition not complete.
1.Cucumber
The it is particular to eliminate and reduce cholesterol to have function with the qualitative to promoting the putrefaction inside path of human body bowel vitamin in cucumber, the third that contains in cucumber is mellow 2 acid, can restrain carbohydrate material change to be adipose, reason has effect reducing weight.
2.The turnip contains choline material, can fall hematic fat, fall blood pressure. In addition, the saccharification ferment in the turnip and amylase, the starch in can decomposing food and adipose, help aid digestion, promote use up adiposely with use, achieve the goal that reduce weight directly.
3.Wax gourd
Wax gourd contains many vitamin C and sylvite, and sodium salt content is inferior, low natrium diuresis, reduce sodium water store stay, can obstruct saccharide becomes adipose, accordingly wax gourd is the fine quality goods that reduce weight. Turnip
4.Chili
Chili element has prevent fat action, chili element flavoring can promote adipose metabolism, prevent put adiposely inside body indigestion.
5.Tomato
Tomato has stop to promote the secretion of saliva or body fluid yearningly, disappear of be good at stomach is fed, the effect such as hot detoxify of cool blood smooth liver, disappear.
6.Agaric
Agaric is a kind of high protein much qualitative, low adipose, tall fiber, more mineral famous and maigre.
7.Bamboo shoot
Bamboo shoot belongs to food of vegetable of low adipose, low saccharide, much fibrous, have stimulative bowel aid digestion of peristalsis, side, go accumulating feed, prevent the function such as constipation, be opposite so reduce weight, prevent cancer to have certain effect.
8.Cauliflower nutrition is rich, contain a variety of vitamins to reach mineral, concerned expert considers to confirm, have the person of fat disease, have the rape flower of certain amount everyday, can reduce weight inside not long time.
9.Garlic
Garlic has " the next gas, evil that divide wind, be good at stomach is lienal " effect, have antiseptic, stop the action such as have diarrhoea, diuresis, step-down. Cauliflower
10.Other
Melon of bud of lettuce, gram, horn belong to hydrous much vegetable, contain candy, adipose etc nutrient material is little, feed more be helpful for reducing weight;
In celery, Chinese cabbage, spinach, leek, contain many plant fiber, the carbohydrate in can preventing food is absorbed by human body, make adipose pile up hard inside body, achieve the goal that controls weight
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