Modern has nocturnal habit commonly, if feed dinner and become aware time be apart exceeds 4 hours, can 10 come to controlled midnight snack taking a place at 11 o'clock, because at least one hour lets food digest, reduce accumulative and adipose chance. In addition, she suggests appropriate of midnight snack food chooses to contain the food that carbohydrate pledges or cellulose abounds, because contain carbohydrate to pledge food can make you easy fall asleep, and tall fine food is easy full abdomen hm fat! The following 3 fasten optimal choice to be the same as heft...
Congee of full abdomen slices of fish meat
1 bowl / 160kcal
Giving a street to feed majority of congee of slices of fish meat is grass carp fish or big fish, these two kinds of fish are low fat fish, and contain not saturated and adipose, low cholesterol, beneficial to the heart. And 4 slices of fish meat are 80kcal only, compared with 4 fat beef (200kcal) low a lot of. Five corn contain carbohydrate to pledge, carbohydrate has stable effect to cerebral ministry, so drink congee water can make a person loosen, can aid fall asleep.
Skin of tall fine wheat adds defatted milk
Skin of 3 spoon wheat half cups of defatted grandma / 170kcal
On market a lot of contain sugar to Mai Pi namely component is high, when choosing so, should take care. Choose without the candy, Mai Pi that do not have a grandma, divide outside having nutrition, fiber has 2 grams, easy full abdomen, hm make eat other food again. Plus what one kind contains to weigh Serotonin inside the grandma amine radical is acerbity, can make cerebral ministry is shown rest, loosen condition, make you produce drowsiness.
Composed banana
Imperial broadleaf plant / 50kcal
Average person thinks by accident feed broadleaf plant will be fat person, actually a banana contains 100kcal only, than eating meal little in part, and fiber more come more than the meal double. But nutrient division points to feed bask in a banana too much, it is good that the proposal eats an emperor broadleaf plant, hold <> concurrently and potassium is contained to pledge inside broadleaf plant; Potassium is character mineral, do not have quantity of heat, it is normal to can maintain nerve to carry, make a heartbeat normal, mood is gentle.
Article origin: 99 thin body nets