Cookbook one
Rise in the morning, drink 1 cup of warm boiled water, make an appointment with 300 milliliter.
Breakfast: Congee of coarse food grain 100 grams, steamed stuffed bun of dish of lean lean stuffing 100 grams.
Early noon: Draft fruit 1.
Lunch: Rice 100 grams, flay chicken 100 grams, fungus 100 grams, fresh vegetable two kinds of each 100 grams.
Noon night: Draft fruit 1.
Dinner: Rice 100 grams, flay sea product 100 grams, bean products 100 grams, fresh vegetable 100 grams.
Before sleeping: Drink 1 cup of defatted bright milk, it is 250 milliliter about.
Cookbook 2
Rise in the morning, drink 1 cup of warm boiled water, make an appointment with 300 milliliter.
Breakfast: Delicacy suckles 400 milliliter, whole wheat bread 100 grams.
Early noon: Fruit 1.
Lunch: Rice 100 grams, lean beef 100 grams, fungus 100 grams, fresh vegetable two kinds of each 100 grams.
Noon night: Fruit 1.
Dinner: Rice 100 grams, flay sea product 100 grams, kelp 100 grams, fresh vegetable 100 grams.
Before sleeping: Soya-bean milk 250 milliliter.
Cookbook 3
Rise in the morning, drink 1 cup of warm boiled water, make an appointment with 300 milliliter.
Breakfast: Soya-bean milk 400 milliliter, egg 1, staple food 100 grams.
Early noon: Draft fruit 1.
Lunch: Rice 100 grams, cultivate birds liver 100 grams, kelp 100 grams, fresh vegetable two kinds of each 100 grams.
Noon night: Fruit 1.
Dinner: Rice 100 grams, flay sea product (be like shrimp kind) 100 grams, bean products 100 grams, fresh vegetable 100 grams.
Before sleeping: Drink 1 cup of defatted delicacy to suckle, about 250 milliliter.
Stick person
1, had better be 3 kinds of cookbook undertake alternately, the food of specific to was not being made clear name can match by oneself, but must control an amount.
2, mix in the morning the fruit afternoon, had better be the fruit that chooses two different breed, avoid identical.
3, the man can increase staple food 50-100 to overcome everyday or fruit 1-2.
4, everyday warm boiled water of drink 8-10 cup, it is about two reach 3 litres.
5, when cooking food, had better be it is advisable to be boiled with evaporate; Everyday the grease of edible, also had better not exceed 50 grams.
6, put the dressing such as salt, soy less, can add vinegar moderately.
7, Feng Zhou end, can be in breakfast and lunch, eat the sweetmeat such as some of butter cake, ice cream, chocolate to regard as adjust, but the staple food of dinner should decrease moderately had better.
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