If why can you reduce weight easily when have a meal do if why can you reduce weight easily when have a meal,you know? The dietary small doohickey below has certain help to this.
Preprandial preparation
1, boiling water is drunk before eat
Drink Shang Ke to make the stomach does not feel hungry, also can make eat the staple food below to expand, prevent overeat.
Zhou Yi: Xianggu mushroom Gao Li food boiling water
Zhou Er: Bean sprouts green pepper filar soup
Zhou San: Cucumber acupuncture needle mushroom soup
Zhou Si: Burdock turnip fabaceous soup
Zhou Wu: Lettuce cauliflower Shang Zhou 6: Agaric Chinese cabbage soup
2, the fruit eats before eat
Fruit volume is large, have full abdomen feeling, can reduce prandial appetite. Fruit calorie is super do not like draft fruit than going all out greatly, can make fruit juice, the belle achieves fruit juice of 7 days of water reducing weight oneself
3, a small fruit sugar is contained before eat
After blood sugar chroma is elevatory, special hunger does not feel in the abdomen, the speed that have a meal and amount can be reduced, not easy overeat.
4, food eats when not special in the abdomen hunger, because eat probably at this moment,get excessive.
Dine medium note
1, dine speed rein in, each meal to nibble slow pharynx
Most and fat person dine rate is too rapid, cerebrum still has not enough time to experience full information already overeat (reduce weight eat excessive to measure a watch oneself) . If rein in dines speed, feel full information well and truly.
2, the book cannot look when dining declare
Want to feel the sense of gastric bowel wholeheartedly, experience pair of alimental interest from arrive by force weak process.
3, when dining, should not drink sweet beverage and wine kind
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