If do what business " get stuck " , if queue up, etc the car, girlfriend that waits for you or still have other what issues, need you " wait moment a bit " when, you might as well use rise do do the exercise below.
1. artifice is held
The first pace, enclasp fist, loosen the hand points to again, repeat for many times so.
The 2nd pace, press suitable hour hand and anticlockwise rotational artifice.
The 3rd pace, loosen shake a hand.
The 4th pace, make the palm up or bend downward.
The artifice is held can make hand and artifice joint more agile, make the artifice is in loosen condition.
2. head is held
The upper part of the body maintain do not move, neck till see humeral ministry be,allow to left roll as far as possible, maintain 3 ～ 5 seconds, turn neck rightward again next, the requirement is Alexandrine. Repeat do 5 ～ LO second. This group of motion can promote head blood circulation, improve brain function, enhance memory. Suit what the brainworker works to do particularly.
3. abdomen is held
Stand before the desk, bipod is opened, be the same as with the shoulder wide, the upper part of the body with the waist the towards the left that it is an axis rotates, two arms swing to two side. Meanwhile, right antebrachium and hand flap abdomen, left antebrachium and artifice flap the waist, make celiac back gets taking exercise, and can make hand and arm get relaxation. Change a hand next, change direction to do.
4. whole body is held
Both hands nature is flagging, bipod is opened, be the same as with the shoulder wide, two arms classics is lifted on body side, both hands is opposite at the same time, turn over a palm next up, go up as far as possible hold in the palm, two soon the hand points to and deep breathing 3, reductive hind redo, thresh 5 ～ 10. This group of movements can promote systemic blood circulation, increase vital capacity, suit the brainworker of sedentary office especially.
5. genu ministry is held
The upper part of the body erect, bipod draws close, knee is small bend, both hands helps genu up, rotate 10 times by right towards the left, again by left rotate 10 times right. This group of movements are helpful for bicrural blood circulation, make sedentary immobile double the leg is able to extend, prevent leg ministry disease to happen.
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