Motion one:
One lie low is in measure on cushion, knee bends, zhang Yu shoulder is the same as double leg wide, both hands is held in the arms before the bosom.
Measure the 2 power that use abdomen mention the upper part of the body.
Motion 2:
Before bathing everyday, do 50 times kick a leg to carry buttock to hold, can avoid the appearance with hip flagging happening effectively.
One lie low is in measure on the bed, will double leg is raised, leg of size of bend one's knees becomes 90 degrees about, both hands nature hangs down put.
Measure 2 kick one leg piece, kick the leg instep that go out to want to hit next straight pressing, such ability pull crus muscle.
3 pairs of acts that the foot repeats Step2 by turns remember measure the activity that should drive crus with ham, such effects just had been met.
Motion 3:
Measure one, size leg is into 90 degrees of genuflect about on cushion, both hands unbend is maintained go up, the body and ground show one parallel linear
Measure 2 raise the leg kick to upper part piece. Notice elbow cannot bend, chin should shrink upcountry
Measure 3 pairs of legs by turns the movement of Step2
Article origin: Sina female
