The first kind: Curve right leg first, make ham stands by bosom as far as possible, after stopping 3 seconds again unbend. Change left leg. Two legs are alternant, do 20 times continuously.
The 2nd kind: Two legs bend, the arm is put in the body two side, slow Man of head and the upper part of the body is raised up, keep the left and right sides 1 minute, fall again. Undertake repeatedly, feel till the waist acid is heavy till.
The 3rd kind: It is strong point with head and foot, lumbar hip is held out up as far as possible, the body becomes the figure like the bridge. Put down after 30 seconds continuously, rest 2 minutes redo.
Effect: Had these little movement, you can carry the small pretty small of the back of light like the cat spirit certainly. Of course, when the choice is getting up, you also can make these motions, it is returned can life-giving!
Article origin: Lv wait
