Best motion reducing weight --Swim
When you try to reduce weight and making weight rebounds no longer hard, hold to natant offset to divide redundant and adipose very effective. Generally speaking, always add oxygen to move to all have effect reducing weight, but the campaign that uses with hands or feet is beautiful. The energy that the body when swimming wastes is big, be helpful for eliminating the flesh of go to live in the household of one's in-laws on getting married that the body appears.
Best be good at head moves --Bounce
Bounce is activity of sex of a kind of whole body, can strengthen haemal circulation, make blood flows to cerebrum better, furnish thereby cerebrum more oxygen. In the meantime, bounce makes cerebrum thinking reaction more active, sharp. It is with children skip exemple, skip activity can make they contact abstract number and real thing, make the child can the real meaning of skill of initial put in order and the concept that form number. The jumps from number to be able to stimulate cerebrum oneself thinking when skip, pass information go there and back back and forth, stimulative cerebra thinking is accelerated, make judgement more accurate. The person with older age often does bounce exercise, can mitigate intellective decline apparently, reduce the risk that gets gawkish disease thereby.
Defend myopic campaign best --Play a table tennis
Causing myopic main reason is eyestrain. Be engaged in the person that close quarters works for a long time, always adjust at height as a result of crystalline lens condition, make the muscle outside the eye oppressive eyeball, as time passes, eye axis can lengthen slowly, cause myopia. When playing a table tennis, cilia shape flesh moves back and forth along with the contact of the ping-pong keep loosen and contracting, the blood that can promote eyeball to organize is supplied and metabolize, make the exhaustion of the eye is eliminated thereby or reduce, improve eyesight effectively, rise to prevent myopic action.
Fight anile movement best --Ran
Have the run of rhythm, can the oxygen with many engulf, promote action to arriving since metabolism. Ran is momentum of a kind of carry measurable, insecurity and loosen mutual and alternant motion, it can adjust the person's mood, alleviate the excessive excitement of sympathetic and insecurity, move to quickening what blood circulates, remove blood vessel, especially the hidden trouble of cerebral blood-vessel, have more powerful effect. Often hold to ran to have more outstanding effect to the buildup of heart function. Pardonable abroad somebody calls run " fight anile movement best " .
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