Athletic program one:
1 the palm opposite, put in bosom gently two side, suck at a heat.
2 slowly expiratory, at the same time both hands cooperates to massage, center bosom muscle toward central extruding.
3 if feel the bosom is overwhelmed when the limit, loosen the palm, suck a tone slowly again, do 10 times in all.
Athletic program 2:
Body station is straight, raise the right hand first, extend on effort, right leg cooperates to spin downward, hold this action 5 clever bells change left hand left foot, same spread. Relapse 10 times.
Remind: No matter work, rest, have a meal, allow when to rise extend, can spend 1 minute to make this petty action. Awake in the morning, lie on the bed to endeavor to spin on, private parts. Alar bosom goes to drawing the muscle of lung, stimulate a breast, pull tall bosom curve.
Simple and easy massage law:
1 will double hand is put at axillary by, the predestined relationship outside edge breast does a circle to massage.
2 from start is below the breast, anticlockwise direction is massaged, leave clavicular position till the neck.
3 pairs of hands are put in lacteal dizzy upper part, upgrade does helix shape to massage.
Attention: Every movement repeats 8-10 second, behavioral strength moderate, the feeling that experience is pressed to press can.
Article origin: 39 reduce weight
